G.I.LOw

A menu designed tO keep your delegates alert throughout the day

 

 

low carb intake keeps you alert all day

The whole thinking behind our Low GI menu is to help delegates attending a day long event stay alert and focused throughout the day by serving menus prepared using foods found on the Low Glycemic Index.

Eating the right foods during the day will help maintain a balanced blood sugar level reducing the amount of sugar crashed you may experience as a result of eating too many high carb foods.

The Glycemic Index is a rating system that indicates how quickly each individual food item affects your blood glucose levels.
Foods with a high GI such as white bread or potatoes are carbohydrates which are quickly broken down by your body leading to a rapid rise in blood glucose which inevitably results in a sugar crash making you feel sleepy.
Low GI foods break down slowly which helps to keep your glucose levels even keeping you alert.

We work around the Midlands, Shropshire, Staffordshire, Derbyshire, Nottinghamshire, Warwickshire, Leamington Spa,  Gloucestershire, Herefordshire,  Lake district, The Cotswolds, Lancashire & Wales depending on the size of your event.

HOW IT WORKS

Make your choice from the menu and click the ‘order form’ button to choose your menu and fill out your details, we will get back to you quickly with confirmation of your booking and to explain how we will deliver our service to you.
For people with allergens and other dietary requirements we will adapt dishes to suit those.
Go straight to the order form below

Ready Steady GO…

Take the right kind of foods within 2 hours of waking and you’re off to a great start. When considering superfoods in your diet, remember it isn’t a fashion statement but more of a health choice for well being.

Fuel Up £8.50

• Natural Bio-Yoghurt with berries and toasted oats.

• Gluten free banana loaf with honey.

• Smoked salmon with boiled egg and spinach.

• Melon and berries.

• Tea and coffee.

• Mineral water.

Ready Steady GO…

Take the right kind of foods within 2 hours of waking and you’re off to a great start. When considering superfoods in your diet, remember it isn’t a fashion statement but more of a health choice for well being.

Elevenses £3.50

• Superfood flapjacks

• Strawberries

• Tea and coffee

• Mineral water

Stay alert

The purpose of a low glycemic index (GI) is to eat carbohydrate-containing foods that are low on the GI and less likely to cause any large increases in blood glucose levels. Our menu is put together from foods of a GI of below 55.

Lunch £16.oo

• Organic salmon fillet or Skinless chicken breast with greens and eggs.

• Red lentils and French bean salad.

• Turmeric and black pepper yoghurt.

• Berries

• Mineral water

• Black coffee and Teas.

Stay alert

The purpose of a low glycemic index (GI) is to eat carbohydrate-containing foods that are low on the GI and less likely to cause any large increases in blood glucose levels. Our menu is put together from foods of a GI of below 55.

Afternoon Breaks

• Spinach, ginger and turmeric shot.

• Beetroot and apple shot.

• Dried fruit and nut bars.

• Raw nuts.

• Vegetable crudities

• Coffee and Teas.

• Mineral water.

SET UP AND SERVICE COSTS

Staff

Event chefs £80.00/£120.00

Waiting staff £70.00

Drinks waiter £70.00

Kitchen Porter £70.00

Please note*

The menu prices listed throughout the website represent the dish served including the crockery and cutlery.

For orders that do not meet the £500 minimum required we add the chef cost additionally.

Additional requirements for an event such as satellite kitchen, furniture, equipment, waiting staff are calculated as additional charges to the services that you choose. There are certain discounts for large event numbers that you may be able to claim. Please ask about discounts when enquiring.

All photographs contained within our website are genuine takefood photographs and represent the food we provide accurately.

takefood.co.uk 2020

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