A low glycemic index menu designed to keep you’re delegates well fed and focused.
Eating the right foods during the day will help maintain a balanced blood sugar level reducing the amount of sugar crashed you may experience as a result of eating too many high carb foods.
The Glycemic Index is a rating system that indicates how quickly each individual food item affects your blood glucose levels.
Foods with a high GI such as white bread or potatoes are carbohydrates which are quickly broken down by your body leading to a rapid rise in blood glucose which inevitably results in a sugar crash making you feel sleepy.
Low GI foods break down slowly which helps to keep your glucose levels even keeping you alert.
Ready Steady Go…
Gluten free banana loaf with honey
Smoked salmon, boiled egg and spinach.
Melon and berries
Tea and filter coffee
Tea’s and filter coffee
The purpose of a low glycemic index (GI) is to eat carbohydrate-containing foods that are low on the GI and less likely to cause any large increases in blood glucose levels. Our menu is put together from foods of a GI of below 55.
Red lentils and French bean salad with nuts and seeds.
Turmeric and black pepper yoghurt.
No guilt reQuired
Lactose free passion fruit panna cotta
Set lemon yoghurt and blueberries
Spinach, turmeric and ginger shot
Beetroot and apple shot
Dried fruit bars
Raw vegetable crudities
Filter coffee and Teas
Hours of Operation
MON – FRI
10:00am – 1:00pm
4:00pm – 10:30pm
3:00pm – 10:30pm
We are closed
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